This vitamin is part of a link that works together with many of the other vitamins, like a chain where one link connects to the other. One on its own would be powerless and no benefit to the body or our health. As far as four decades ago, vitamin C was getting its name for helping the common cold. This being called by some medical people a hoax, although, no longer a hoax today.
Coenzyme Q10 or CoQ10 is a substance that is not very familiar to the average person, yet its importance to keep you healthy cannot be overstated. So how much do you know about the substance? 1.
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New research has shown that we do not get enough vitamin D in our diet. It isn’t just about deficiency, it’s about optimizing our health!
We know Vitamin C is important for immune function, but how much do we really need? The RDA is notoriously low. Can you overdose on it? What is the best way to supplement with it? All this and more is discussed here.
There has been a lot of press recently about Vitamin D as a Super Nutrient with the ability to improve your mood, prevent cancer and even keep us youthful. We know that we get vitamin D from Sunlight, but what does it do and how do we get enough of it.
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We’ve heard so much about healthy fat that we’re often left wondering, ‘Okay, so how do I get this into my system?’ and more importantly, ‘Why is this stuff good for me?’ We’re here to help you understand just how vital and powerful omega-3 fatty acid is, which is a healthy fat available in plant sources like seeds and nuts, and marine sources like salmon and hoki (blue grenadier).
Learning to recognize the best fish oil supplement reviews can really save you from a lot of unnecessary bother. All too often, people read reviews and they automatically believe everything they read, only to end up feeling bitterly disappointed further down the road.
Working out can be hard on your muscles. Follow these useful tips to help you recover your muscles faster and get back into your routine quicker!
If you have ever bought or thought of buying supplements online, you’d know that a seemingly easy task can often feel daunting with a tide of questions and doubts in your mind. Which is the best supplement for me? Does it have any potential side-effects?
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Just like us, probiotic bacteria need food to survive. This food, called prebiotics, is found naturally in regular food and is available as supplements. However, choosing prebiotic foods over prebiotic supplements isn’t that simple. This article provides some information to help you make your choice.
What are herbal medicines? The answer to this question is simple. These are basically traditional medicines which are developed using plants and herbs. There are several species of plants which are being found in nature. These plants contain certain peculiar features which help in combating several health problems.
I get a lot of questions about what supplements I take, which brands, how much etc. I went years without taking anything. And in terms of supplements, I still prefer to keep it to a minimum.
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There are different techniques of maintaining a good look and shape. You will prefer to use medication while managing your health because of the protection and care that comes with the assistance of medics in caring for your well being. Weight management is a concern to all people but it is a major interest to individuals who are obese.
Everyone knows testosterone is important, but what role does it play in your health outside of puberty? Join us as we explain some of the health benefits of testosterone supplementation.
“A great question that’s difficult… Yet this will be easy to understand! The human body is a complex machine on the inside. I like to use the term “”chemical computer”” because that’s exactly what it is…”
Overview – Although not as famous as white garlic, black garlic is slowly taking over the market especially as an alternative natural herbal medicine field. Introduced into the market by Koreans, this type of garlic is mainly prepared through a fermentation process lasting at least one month. The fermentation process is done under controlled humidity and heat, with the end product being a garlic which is blackened as a result of the fermentation process.
Cancer is a dreaded disease and feared by all people throughout the world. The cost of treating cancer is highly prohibitive apart from the anxiety that is involved during the treatment. Earlier people with such diseases often gave up after listening to a diagnosis about their body being affected by cancer.
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Some vitamin supplementation is actually okay – if you’re getting on a bit in life. Vitamin B12 for the brain, and glucosamine sulfate for the joints. Read on to find out more…
Not all vitamins are created equal. Some of the products that you see for sale have the same name, but the ingredients in the bottle are of varying strengths, and varying qualities. How do you determine the best place to buy vitamins when you are bombarded with false advertising?
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Vitamin supplements are quite common in the daily lives and almost every one has the experience of taking some of them. This article presents some questions and answers about synthetic and natural vitamins besides with related suggestions.
Turmeric curcumin capsules and supplements, we see them online as well as in our local pharmacy. But what exactly is turmeric curcumin? How do we benefit from it? Turmeric is one of the culinary spices we often see in our spice rack. It is the major ingredient in Indian curries and the component responsible for some mustard’s vibrant color. On the other hand, curcumin is a compound that can only be found in turmeric and it’s loaded with antioxidants where experts believe to protect and repair cells from damaged caused by free radicals.
Vitamin supplementation seems to be on the increase again after years of decline. What is behind this trend? Are vitamin supplements actually needed? Read on to find out…